New Release | A Year of Loving Kindness to Myself #audiobook #audible #selfhelp @orangeskyaudio



Title A Year of Loving Kindness to Myself

Author Brigid Lowry

Narrator Vanessa Rhodes

Genre Self-help

Publisher OrangeSky Audio


Book Blurb


A beautifully presented and uplifting collection of contemplative, wry, sometimes funny essays about living thoughtfully and with care amidst life's challenges. If you're struggling to maintain grace and good humour amidst daily potholes and pitfalls, Brigid Lowry may be just the warm, wise and witty companion you need. Informed by contemporary psychology and Zen Buddhism, Brigid's essays offer reflections on everything from friendship to grief, and from gratitude to self-care. Give this audiobook to a friend or gift it to yourself, A Year of Loving Kindness to Myself is all the encouragement you'll need to nurture you and those around you.


Audiobook Sample Link:


https://soundcloud.com/orangeskyaudio/a-year-of-loving-kindness-to-myself-by-brigid-lowry-narrated-by-vanessa-rhodes?si=1825d47adc664cd4b7c28b87aeeb1ed3


Buy Links (including Goodreads and BookBub):


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Author Biography


Brigid Lowry began her writing career by self-publishing two dreadful poems when she was eight. She spent her twenties living in a Buddhist community, veered into performance poetry in her thirties, and subsequently survived two marriages, raised a fine son and wrote eight award-winning young adult books. Her first essay collection, Still Life with Teapot: On Zen, Memoir and Creativity, was published in 2016. She is a poet, a Zen student, a creative writing teacher, an introvert who talks too fast, a drifter and dreamer who loves the world of words. Brigid believes in nectarines, coloured pencils and op shops, and in living with authenticity and joy.


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