5 stars for Embodied: How to Connect to Your Body... by Vicky Roubekas #selfhelp #bookreview
Title: Embodied: How to Connect to Your Body, Ignite Your Intuition, and Harness Universal Energy for Healing
Author: Vicky Roubekas
Genre: Mind, Body, Spirit; Self-Help
Don’t Live Another Day Disconnected From Your Body!
Do you feel unsafe in your body? Betrayed by it?
Do you have difficulty discerning your boundaries?
Are you stuck in negative thinking?
Overwhelmed by your emotions or shut down?
In Embodied, Vicky discusses the ways we have become disconnected from our body:
· Wounds and trauma
· Lack of boundaries
· Negative thinking, limiting beliefs, and cognitive distortions
· Difficulty naming and feeling emotions in the body
Disconnecting is a defense mechanism that protects you, but keeps you feeling lost and unsure of yourself.
In Embodied, Vicky shares practices that helped her overcome her traumas, negative body image, and low self-worth. Applying her psychology, Reiki, and shamanic training, she provides personal stories, credible content, insightful exercises, and helpful resources to connect you with your body. Her compassion is palpable, and you’ll feel like you are in a personal session with her.
Vicky guides you step by step on how to reconnect with your body through:
· Mindfulness and meditation
· Grounding practices
· Engaging the senses
· Working with energy
· Shamanic practices
Take a transformational journey of self-discovery with your body. In Embodied, you’ll learn how to:
· Set and maintain healthy boundaries, speak up, and say no
· Challenge and release negative thinking, limiting beliefs, and cognitive distortions
· Achieve emotional mastery for a healthy expression of emotions
· Become self-aware, mindful, and present
· Feel grounded in your body and supported by Mother Earth
· Discover your body’s sensations
· Connect with your intuition and Higher Self
· Harness universal life-force energy for healing
· Explore shamanic practices to release wounds and traumas
· Connect with God, Source, Creator, Spirit, or the Universe
· Develop self-compassion, self-forgiveness, self-acceptance, and self-love
· Express your authentic self and live your life to the fullest
· And much more
It’s Time to Connect to Your Body, Ignite Your Intuition, and Harness Universal Energy—Today!
Have you disconnected from your body due to emotional or physical trauma? It’s time to become one with your body and release the toxins that are preventing you from embodiment. So many of us have disengaged from our bodies. The reasons may be different, but the results are the same. It can be difficult to know where to begin. Vicky Roubekas is here to guide you on the path the realigning your mind, body, and spirit. Using simple to understand and incorporate into your life techniques, you’ll discover how to heal your disjointed self. Embodied is the personal life coach you need.
Embodied: How to Connect to Your Body, Ignite Your Intuition, and Harness Universal Energy for Healing is an interactive self-help book everyone needs to read. Each of us carries around our own personal trauma and in an effort to protect ourselves from pain, we disconnect from our bodies. To be whole, we need to release our negative thinking and embrace our complete selves. This is the main message of Embodied: How to Connect to Your Body, Ignite Your Intuition, and Harness Universal Energy for Healing and it’s quite profound. Vicky’s voice is not only approachable, but she uses her own journey as an example. The writing is emotive, spiritual, and educational. I enjoyed reading Embodied: How to Connect to Your Body, Ignite Your Intuition, and Harness Universal Energy for Healing and learned a lot about myself and my body. Her techniques are easy to incorporate and make sense. The personal stories connect the reader to the subject matter. The tips, practices, and exercises allow the reader to test out the material with great results. If you’re looking for ways to improve yourself, you’ll want to read Embodied: How to Connect to Your Body, Ignite Your Intuition, and Harness Universal Energy for Healing. A new outlook on self-improvement and mindfulness. Highly recommend!
My Rating: 5 stars
Buy it Now:
Vicky Roubekas has a Master of Arts in Counseling Psychology from the Institute of Transpersonal Psychology. She is a psychologist, coach, author, and speaker who helps women connect with their body so they live a life of ease, joy, and authenticity. She has a private practice in Calgary, Canada where she sees clients in person and online. Vicky is trained in Eye Movement Desensitization and Reprocessing (EMDR). She is a Certified Hakomi Therapist, a mindfulness-based somatic therapy. She is a Certified Embodied Awareness Facilitator, offering spiritually-directed therapy. She is a ThetaHealing™ practitioner. Vicky is a Peruvian Shaman Practitioner and Reiki Master. She lives with her dog, Koko, and cat, Naia.
Connect with Vicky at VickyRoubekas.com.
Find her on Instagram @vickyroubekas.
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Reviewed by: Mrs. N